Programs & Activities

Intramural and Recreation Sports

Horace W. Moody Intramural Sports Complex

Programs and Activites

 

Boot Camp
A popular interval class that mixes calisthenics and body weight exercise along with cardio and strength training.  We want to keep you guessing and challenge you differently with every class.  This boot camp is designed in a way to be different all the time, and push our participants harder than they would push themselves.

Kickboxing
A cardiovascular workout that consists of a fun, action packed class.  This energizing class offers various levels to meet everyone's needs.  You'll get a challenging cardiovascular and full body workout as you kick, punch and block with every kickboxing class.

Bodies N Motion
A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Our aerobics classes are divided into different levels of intensity and complexity.

RIPPED Fit/Zumba
RIPPED FIT class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through RIPPED with smiles determination and strength. A brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin-American music. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue and mambo. Squats and lunges are also included.

Yoga
Yoga is one way to have a holistic approach to life. This class places more emphasis on stretching to achieve enhanced flexibility. This class focuses on improving your strength, flexibility, and balance while helping you feel your best.

Wet N Wild Fitness
A performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.

Hip Hop Dance
This class is structured to offer an intense cardio workout in addition to teaching students basic and advance hip hop movement and technique. This idea is for those who want to tone muscles, achieve weight loss and/or increase stamina all the while indulging in a fun-fill dance activity that avoids the monotony of traditional cardio training.