Programs & Activities

 

Intramural and Recreation Sports

Horace W. Moody Intramural Sports Complex

Programs and Activites

Jaguar Body Clinic Circuit Training (Boot Camp):
Jaguar Body Clinic Circuit Training is a form of body conditioning or resistance training using high intensity, moderate to low intensity aerobics. An exercise “circuit” is one completion of all prescribed exercises in the program that targets strength building and muscular endurance.

Bodies N Motion/Water Aerobics (Silver Jags 55-up)
Bodies N Motion/Water Aerobics (geared toward people 55 years and older) is a form of physical exercises in and outside the water that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Our aerobics classes are divided into different level of intensity and complexity in and out of the water. Aerobics classes may allow participants to select their level of participation according to their fitness level.

RIPPED Fit/Zumba
RIPPED FIT class format provide the basis for the One Stop Body Shock System, by stimulating both, different energy systems and muscles in each workout segment, changing the focus and activities every 6 to 9 minutes. Along with driving, motivating music, participants jam through RIPPED with smiles determination and strength. A brand name for a fitness program consisting of dance and aerobic exercise routines performed to popular, mainly Latin-American music. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, samba, salsa, merengue and mambo. Squats and lunges are also included.

Yoga
“Life can be frantic with work, home and school, which you much find a balance.” Yoga is one way to have a holistic approach to life. This class places more emphasis on stretching to achieve enhanced flexibility. This class focuses on improving your strength, flexibility, and balance while helping you feel your best.

Wet N Wild Fitness
Wet N Wild Fitness is a performance of aerobic exercise in fairly shallow water such as in a swimming pool. It is a type of resistance training done mostly vertically and without swimming typically in waist deep or deeper water. Water aerobics is a form of aerobic exercise that requires water-immersed participants. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music. Different forms of water aerobics include: aqua Zumba, water yoga, aqua aerobics, and aqua jog.

Hip Hop Dance
This class is structured to offer an intense cardio workout in addition to teaching students basic and advance hip hop movement and technique. This idea is for those who want to tone muscles, achieve weight loss and/or increase stamina all the while indulging in a fun-fill dance activity that avoids the monotony of traditional cardio training.

JiggAerobic

LaDonte Lott’s, who turned his love of dance into a new fitness movement, founded the JiggAerobics fitness program in 2015. The phrase “jiggin” is a form of dance that has taken Baton Rouge by storm over the past several decades and has positively affect people from all over the United States. This workout program, which offers a fusion of modern hip hop dance, and plyometric, is used to increase cardiovascular endurance, strength and flexibility, as well as an overall “feel good” factor.

Live Learn to Eat

The purpose of the Live Learn to Eat is to educate our students, faculty and staff on making healthier nutritional choices. Also, to expose them to other taste of food from different culture.

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